Yoga With Priyanka
  • Yoga
    • About
    • Testimonials
    • Yoga Styles
    • Session Pricing
    • On-Going Events
  • Free Yoga & Meditation
    • FREE YouTube Videos
    • Sunskrit (not SANskrit) Pronunciations
    • Office yoga video - 2nd International Yoga Day
  • Book Online
  • Shop
  • Contact
  • Blog
  • Gallery
    • Worldwide Clientele
    • Yoga at the 4th International Nepal Tattoo Convention April 2014
    • Kids Yoga
    • Acro Yoga
  • Meet Priyanka
    • My Dharma
    • Priyanka's Journey >
      • Recommended Spiritual Documentaries & Books
      • Publishings >
        • ​DEPRESSION & YOGA
        • Chakra Healing
        • What is Hatha Yoga : background
      • Interviews >
        • Life changing chats-dec2020
        • Mutliple Sclerosis and Yoga Interview
        • ThePrint Interview
        • 94.3 radio one
        • vanilla luxury
        • Ishq 104.8 fm Interview - 3rd International Yoga Day ~ Interview
        • Acro Yoga interview
        • Culture Shock - India
        • poses to tone your waist
        • Restorative Yoga - NDTV Interview
        • MEMSAHIB of India
        • little black book delhi
        • Yogacurious.com Interview
        • Sivana
  • SUN-skrit not SAN-krit
  • Movement to Bliss
  • Stories behind the Poses
  • Chakra Healing (Energy Centers) Flow with Priyanka
  • 108 Steps to Bliss
  • Yoga in the Park
  • Time Lapse Yoga Challenge
  • Return to Roots
  • Yoga Retreats in Grenada

History of yoga

2/3/2014

0 Comments

 
Picture
Patanjali’s Yoga Sutras  comprise 196 aphorisms(sutras). In medieval times, Yoga was cast as one of the six orthodox āstika schools of Hindu philosophy. 

Although the Yoga Sutras have become the most important text of Yoga, the opinion of many scholars is that Patañjali was not the creator of Yoga, which existed well before him, but merely a great expounder.

In the Yoga Sutras, Patañjali prescribes adherence to eight "limbs" or steps (the sum of which constitute "Ashtanga Yoga", the title of the second chapter) to quiet one's mind and achieve kaivalya. The Yoga Sutras form the theoretical and philosophical basis of Rāja Yoga, and are considered to be the most organized and complete definition of that discipline. The Sutras not only provide yoga with a thorough and consistent philosophical basis, they also clarify many important esoteric concepts which are common to all traditions of Indian thought, such as karma. 

Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit pada)

  • Samadhi Pada (51 sutras). Samadhi refers to a blissful state where the yogi is absorbed into the One. Samadhi is the main technique the yogin learns by which to dive into the depths of the mind to achieve Kaivalya. The author describes yoga and then the nature and the means to attaining samādhi. This chapter contains the famous definitional verse:

    "Yogaś citta-vritti-nirodhaḥ" ("Yoga is the restraint of mental modifications").

  • Sadhana Pada (55 sutras). Sadhana is the Sanskrit word for "practice" or "discipline". Here the author outlines two forms of Yoga: 

  • Kriya Yoga (Action Yoga) and Ashtanga Yoga (Eightfold or Eightlimbed Yoga).

    Kriya yoga
    , sometimes called Karma Yoga, is also expounded in Chapter 3 of the Bhagavad Gita, where Arjuna is encouraged by Krishna to act without attachment to the results or fruit of action and activity. It is the yoga of selfless action and service.

  • Ashtanga Yoga describes the eight limbs that together constitute Rāja Yoga.

  • Vibhuti Pada (56 sutras). Vibhuti is the Sanskrit word for "power" or "manifestation". 'Supra-normal powers' (Sanskrit: siddhi) are acquired by the practice of yoga. The temptation of these powers should be avoided and the attention should be fixed only on liberation.

  • Kaivalya Pada (34 sutras). Kaivalya the Sutras stands for emancipation, liberation and used interchangeably with moksha (liberation), which is the goal of Yoga. The Kaivalya Pada describes the process of liberation and the reality of the transcendental ego.

The Hatha Yoga Pradipika written in the 14th Century; the Shiva Samhita, written in the late 15th or 17th century and Gheranda Samhita (late 17th century) are considered the primary texts of yoga.

The Hatha Yoga Pradipika begins with a chapter called Asana.

It explains;

“Being the first accessory of Hatha Yoga, asana is described first. It should be practiced for gaining steady posture, health, and lightness of body.”

It then names 15 asanas. The first 11 are svastikasana  (auspicious),  gomukhasana (cow face, legs),  virasana  (hero),  kurmasana (tortoise), kukkutasana (cock), uttana karmasana  (intense tortoise),  dhanurasana (bow),  matsyasana (fish),  paschimottanasana (seated forward bend), mayurasana  (peacock), and savasana (corpse).

Interestingly, none of these are standing poses. 

After listing these eleven asanas, the text says;

“Shiva taught 84 asanas. Of these the first four being essential ones.”

It then describes four seated asanas: 
siddhasana (perfect), 
padmasana (lotus), 
simhasana (lion), 
bhadrasana (fortunate).

The confusion about names of asanas has always existed, right from the beginning. After describing siddhasana, which the siddhas unsurprisingly viewed as the most important and only really necessary posture, the text goes on to say;

“Some call this siddhasana, some vajrasana. Others call it muktasana or guptasana.”

One pose going by several names appears to be traditional.

The Shiva Samhita has less to say, but it’s an important text and is not to be left out. In the third chapter, titled Practice, verses 90 and 91 show that the disdain of the body was slow to be overcome.

“This temple of suffering and enjoyment, made up of flesh, bones, nerves, marrow, blood and intersected with blood vessels etc., is only for the sake of suffering of sorrow.”

“This body, the abode of Brahma, and composed of fine elements and known as Brahmanda (the egg of Brahma or microcosm) has been made for the enjoyment of pleasure or suffering of pain.”

The Shiva Samhita lists four asanas: 
siddhasana, padmasana, ugrasana, and svastikasana. 
Each of these was in the Hatha Yoga Pradipika except uarasana, which translates to formidable asana. 

There is one more asana in the Shiva Samhita. In the fourth chapter, Mudras, describes mahamudra. Janu sirsasana, or head to knee pose.

The Gheranda Samhita is the most encyclopedic of the three classic texts. This is what it has to say about Asanas;

“There are 8,400,000′s of Asanas described by Shiva. The asanas are as many in number as there are numbers of species of living creatures in this universe.

Among them 84 are the best; and among these 84, 32 have been found useful for mankind in this world.”


A secret oral tradition passed from guru to student, for centuries and then in the late 18th century, everything changed. 

(compiled from several sources).

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    December 2019
    January 2019
    September 2018
    May 2018
    May 2015
    January 2015
    March 2014
    January 2014

    RSS Feed

Proudly powered by Weebly
  • Yoga
    • About
    • Testimonials
    • Yoga Styles
    • Session Pricing
    • On-Going Events
  • Free Yoga & Meditation
    • FREE YouTube Videos
    • Sunskrit (not SANskrit) Pronunciations
    • Office yoga video - 2nd International Yoga Day
  • Book Online
  • Shop
  • Contact
  • Blog
  • Gallery
    • Worldwide Clientele
    • Yoga at the 4th International Nepal Tattoo Convention April 2014
    • Kids Yoga
    • Acro Yoga
  • Meet Priyanka
    • My Dharma
    • Priyanka's Journey >
      • Recommended Spiritual Documentaries & Books
      • Publishings >
        • ​DEPRESSION & YOGA
        • Chakra Healing
        • What is Hatha Yoga : background
      • Interviews >
        • Life changing chats-dec2020
        • Mutliple Sclerosis and Yoga Interview
        • ThePrint Interview
        • 94.3 radio one
        • vanilla luxury
        • Ishq 104.8 fm Interview - 3rd International Yoga Day ~ Interview
        • Acro Yoga interview
        • Culture Shock - India
        • poses to tone your waist
        • Restorative Yoga - NDTV Interview
        • MEMSAHIB of India
        • little black book delhi
        • Yogacurious.com Interview
        • Sivana
  • SUN-skrit not SAN-krit
  • Movement to Bliss
  • Stories behind the Poses
  • Chakra Healing (Energy Centers) Flow with Priyanka
  • 108 Steps to Bliss
  • Yoga in the Park
  • Time Lapse Yoga Challenge
  • Return to Roots
  • Yoga Retreats in Grenada