Explore the Contemplative Reflections behind Yoga Poses
10 stories over 10 weeks
Enjoy this month of spookiness by delving deeper into the stories behind the poses - the contemplations & reflections will guide
us into taking yoga off the mat and bringing it into our daily life. This is currently being offered as an online class. You are welcome to request in person.
Most yoga poses are linked to fantastic mythological stories and creatures that stem from a pantheon of stories that come out of India. These are not just stories for they have intense contemplative reflections that can really bring our practice off the mat and into our daily life. Disclaimer - some of these stories might be gory - but they are fun and I grew up with them and would like to share them with you.
We will explore the stories beyond the following yoga poses. Opening with a grounding breath, intention setting, the story & contemplation. We will practice a blend of hatha and ashtanga (8 limbs) yoga starting with the sun salutation as a warm up and flow into the static asanas/poses whilst being mindful and aware of the body, and breath. We will be guided to mindfully accept all that arises and hold it with compassion as we navigate the asanas/poses.
Each yoga session will include a little pranayam/breathwork (nothing too intense), sun salutation, balance, forward bend, side stretches, twists, backbend and end with a version of yoga nidra/final relaxation.
we will keep the practice safe by integrating a little core work, and lower back strengthening.
In addition to this - there are 2 bonus surprises i will share if you choose to sign up
us into taking yoga off the mat and bringing it into our daily life. This is currently being offered as an online class. You are welcome to request in person.
Most yoga poses are linked to fantastic mythological stories and creatures that stem from a pantheon of stories that come out of India. These are not just stories for they have intense contemplative reflections that can really bring our practice off the mat and into our daily life. Disclaimer - some of these stories might be gory - but they are fun and I grew up with them and would like to share them with you.
We will explore the stories beyond the following yoga poses. Opening with a grounding breath, intention setting, the story & contemplation. We will practice a blend of hatha and ashtanga (8 limbs) yoga starting with the sun salutation as a warm up and flow into the static asanas/poses whilst being mindful and aware of the body, and breath. We will be guided to mindfully accept all that arises and hold it with compassion as we navigate the asanas/poses.
Each yoga session will include a little pranayam/breathwork (nothing too intense), sun salutation, balance, forward bend, side stretches, twists, backbend and end with a version of yoga nidra/final relaxation.
we will keep the practice safe by integrating a little core work, and lower back strengthening.
In addition to this - there are 2 bonus surprises i will share if you choose to sign up
Week 1 Sun Salutation - Surya Namaskar
Week 2: Triangle - Trikonasan
Week 3 : Tree - Vrksasan
Week 4 : Boat - Navasan
Week 5: Vishnus Pose - Anantasan
Week 6: Lord of the Fishes - Matsyendrasan
Week 7: Bridge - Sethubandasan
Week 8: Lord of the Dances - Natarajasan
Week 9: Pigeon - Kapotasan
Week 10 : Downward Facing Dog
Please email me if you have any questions or click on book now and select the dates - we are still fine tuning our booking system so regret any inconvenience to you - and thank you for your patience and understanding.
Once you sign up, post verification of receipt of payment :) I will email the link.
Drop in for a single mythological story and yoga flow
Payment Methods:
etransfer: [email protected]
Paypal : https://www.paypal.com/paypalme/priyankadevigupta
International transfers via Paypal need to add the 2.90 + Fixed fee transaction fees in order to gain access to the classes
Wise: https://transferwise.com/invite/u/priyankad88
The payment is non-refundable -and if there is a nation-wide internet outage I will run the class the following week.
Please ensure that you practice with your doctors consent and only do postures that are comfortable and safe for you.
If these terms are agreeable please etransfer to book the sessions - i look forward to hearing from you if you have any questions or concerns before hand.
Week 2: Triangle - Trikonasan
Week 3 : Tree - Vrksasan
Week 4 : Boat - Navasan
Week 5: Vishnus Pose - Anantasan
Week 6: Lord of the Fishes - Matsyendrasan
Week 7: Bridge - Sethubandasan
Week 8: Lord of the Dances - Natarajasan
Week 9: Pigeon - Kapotasan
Week 10 : Downward Facing Dog
Please email me if you have any questions or click on book now and select the dates - we are still fine tuning our booking system so regret any inconvenience to you - and thank you for your patience and understanding.
Once you sign up, post verification of receipt of payment :) I will email the link.
Drop in for a single mythological story and yoga flow
Payment Methods:
etransfer: [email protected]
Paypal : https://www.paypal.com/paypalme/priyankadevigupta
International transfers via Paypal need to add the 2.90 + Fixed fee transaction fees in order to gain access to the classes
Wise: https://transferwise.com/invite/u/priyankad88
The payment is non-refundable -and if there is a nation-wide internet outage I will run the class the following week.
Please ensure that you practice with your doctors consent and only do postures that are comfortable and safe for you.
If these terms are agreeable please etransfer to book the sessions - i look forward to hearing from you if you have any questions or concerns before hand.
Week 1: Sun Salutation - Surya Namaskar
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Week 2: Triangle - Trikonasan
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Week 3: Tree - Vrksasan
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Week 4: Boat - Navasan
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Week 5: Vishnus' Pose - Anantasan
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Week 6: Lord of the Fishes - spinal twist
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Week 7: Bridge - Sethubandasan
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Week 8: Lord of the Dances - Natarajasan
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Week 9: Pigeon -Kapotasan
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