Breath

Are you the type of person who needs to break down before you break through? 


One of the best ways to prevent a freak-out is to change the energy through your breath. Every 90 to 120 breaths the dominance changes from one nostril to another. A powerful way to shift your state of mind is to actively change the dominant nostril using breath meditation. In this exercise you’re guided to notice which nostril is dominant when you’re freaking out and then switch to the other nostril. When you switch the dominance from one nostril to the other you switch the dominance from one hemisphere of the brain to the other, which will enable you to look at things from a different perspective. If you are irritated, angry, or in a funky state, practice this and In just a few minutes you will be a different person.