Cultivate Joy with Mindfulness : An Intro
&
Thematic : RAIN (recognize, allow, investigate, nurture)
Embrace emotional storms : A mindful pathway to transform challenges into self-discovery & compassion
2 Workshops, 8 Sessions
Workshop I
“Cultivating Joy with Mindfulness”
The program will comprise of 4 sessions, 60 minutes long
A didactic teaching (talk) followed by a guided meditation practice and question/answer session
The workshop includes comprehensive training on mindfulness principles, and meditation techniques.
Session 1 – Mindful Moments: Sync with Breath
Introduction to Mindfulness + Guided Meditation
Session 2 – Embodied Harmony:
Nurturing Connection with Your Body and Emotions + Guided Meditation
Session 3 – Serenity Unveiled :
Cultivating Loving Kindness, Compassion, & JOY, + Guided Meditation
Session 4 – Mindful Living:
Practical Tips for transforming your Life and World + Guided Meditation
(2nd Meditation)
Workshop II
Thematic : RAIN & Meditations (recognize, allow, investigate, nurture)
Embrace emotional storms : A mindful journey to transform challenges into self discovery and compassion
Session 1 - A Guide to RAIN & Guided Meditation
Session 2 - Navigating Restrictive (LIMITING) Beliefs with RAIN & Guided Meditation
Session 3 - Compassionate RAIN & Guided Meditation
(Bonus meditation)
Session 4 - Joyful RAIN & Guided Meditation
“Cultivating Joy with Mindfulness”
The program will comprise of 4 sessions, 60 minutes long
A didactic teaching (talk) followed by a guided meditation practice and question/answer session
The workshop includes comprehensive training on mindfulness principles, and meditation techniques.
Session 1 – Mindful Moments: Sync with Breath
Introduction to Mindfulness + Guided Meditation
Session 2 – Embodied Harmony:
Nurturing Connection with Your Body and Emotions + Guided Meditation
Session 3 – Serenity Unveiled :
Cultivating Loving Kindness, Compassion, & JOY, + Guided Meditation
Session 4 – Mindful Living:
Practical Tips for transforming your Life and World + Guided Meditation
(2nd Meditation)
Workshop II
Thematic : RAIN & Meditations (recognize, allow, investigate, nurture)
Embrace emotional storms : A mindful journey to transform challenges into self discovery and compassion
Session 1 - A Guide to RAIN & Guided Meditation
Session 2 - Navigating Restrictive (LIMITING) Beliefs with RAIN & Guided Meditation
Session 3 - Compassionate RAIN & Guided Meditation
(Bonus meditation)
Session 4 - Joyful RAIN & Guided Meditation
“Cultivating Joy with Mindfulness”
RAIN Sangha
In continuation of the two workshops, I invite you to meet on the 1st Saturday of the month:
We will :
🌧💧Practice RAIN
&
🌧💧DROP
🌧💧explore concept of partner rain
We will be meeting on the first Saturdays of the month @ 10am est.
June 1st
July 6th
August 3rd
September 7th
October 5th
November 2nd
I will share the zoom link for the participants who have cleared payments :)
Please feel free to invite friends and family for these sessions as it's a great way to stay connected and do a mini check in of how we are using the practice to navigate challenges and cultivate joy.
RAIN Sangha
In continuation of the two workshops, I invite you to meet on the 1st Saturday of the month:
We will :
🌧💧Practice RAIN
&
🌧💧DROP
🌧💧explore concept of partner rain
We will be meeting on the first Saturdays of the month @ 10am est.
June 1st
July 6th
August 3rd
September 7th
October 5th
November 2nd
I will share the zoom link for the participants who have cleared payments :)
Please feel free to invite friends and family for these sessions as it's a great way to stay connected and do a mini check in of how we are using the practice to navigate challenges and cultivate joy.
