Yoga With Priyanka
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        • ​DEPRESSION & YOGA
        • Chakra Healing
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      • Interviews >
        • Life changing chats-dec2020
        • Mutliple Sclerosis and Yoga Interview
        • ThePrint Interview
        • 94.3 radio one
        • vanilla luxury
        • Ishq 104.8 fm Interview - 3rd International Yoga Day ~ Interview
        • Acro Yoga interview
        • Culture Shock - India
        • poses to tone your waist
        • Restorative Yoga - NDTV Interview
        • MEMSAHIB of India
        • little black book delhi
        • Yogacurious.com Interview
        • Sivana
  • SUN-skrit not SAN-krit
  • Movement to Bliss
  • Stories behind the Poses
  • Chakra Healing (Energy Centers) Flow with Priyanka
  • 108 Steps to Bliss
  • Yoga in the Park
  • Retreats
  • Time Lapse Yoga Challenge
  • Return to Roots

Yoga Asanas For Chakra Healing

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Muladhara Chakra – Root Chakra
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Pada Hastasan & Paschimothanasan  – The standing forward bend & seated forward bend are the primary poses for the root chakra.
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Svadhishthana Chakra – Sacral Chakra
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Thitli/Baddha Konasan ~ Butterfly/Bound Angle & Upavistha Konasan ~ Wide seated forward bend and other hip and groin openers all provide freedom of movement in the pelvis region and relate to the 2nd chakra.
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Manipura Chakra – Solar Plexus
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Twisting asanas such as  Ardha Matsyendrasan ~ Half lord of the fishes &  Bharadvajasan ~ Wise Sage; Jathara Parivritta – reclined twist are best for the 3rd chakra, as they rejuvinate the body.
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Anahata Chakra – Heart Chakra
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Many backbends primarily target the heart chakra since they open the chest. Asanas like Sethubandasan – Bridge pose, Bhujangasan – cobra, sphinx, and Ustrasan – Camel relate to the 4th chakra.

​Vishuddha Chakra – Throat Chakra
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Ajna Chakra (pronounced agna) – 3rd Eye
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Meditation and Pranayam (breathing) exercises such as anulom vilom (also know as nadi shodhana), Brahmari pranayam – bee breath are excellent for the crown chakra.
There are more poses that relate to each chakra and often overlap into different chakras.
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  • Yoga
    • About
    • Testimonials
    • Yoga Styles
    • Session Pricing
    • On-Going Events
  • Free Yoga & Meditation
    • FREE YouTube Videos
    • Sunskrit (not SANskrit) Pronunciations
    • Office yoga video - 2nd International Yoga Day
  • Book Online
  • Shop
  • Contact
  • Blog
  • Gallery
    • Worldwide Clientele
    • Yoga at the 4th International Nepal Tattoo Convention April 2014
    • Kids Yoga
    • Acro Yoga
  • Meet Priyanka
    • My Dharma
    • Priyanka's Journey >
      • Recommended Spiritual Documentaries & Books
      • Publishings >
        • ​DEPRESSION & YOGA
        • Chakra Healing
        • What is Hatha Yoga : background
      • Interviews >
        • Life changing chats-dec2020
        • Mutliple Sclerosis and Yoga Interview
        • ThePrint Interview
        • 94.3 radio one
        • vanilla luxury
        • Ishq 104.8 fm Interview - 3rd International Yoga Day ~ Interview
        • Acro Yoga interview
        • Culture Shock - India
        • poses to tone your waist
        • Restorative Yoga - NDTV Interview
        • MEMSAHIB of India
        • little black book delhi
        • Yogacurious.com Interview
        • Sivana
  • SUN-skrit not SAN-krit
  • Movement to Bliss
  • Stories behind the Poses
  • Chakra Healing (Energy Centers) Flow with Priyanka
  • 108 Steps to Bliss
  • Yoga in the Park
  • Retreats
  • Time Lapse Yoga Challenge
  • Return to Roots