The Practice: Tradition Meets Transformation
I teach a blended form of Classical Ashtanga (8 Limbs) and Hatha Yoga. Each session begins with Sun and Moon Salutations to warm the body, transitioning into asanas (poses) held for at least 30 seconds to quiet the mind and lengthen the muscles.
Every session includes:
Every session includes:
- Customized Sequences: Tailored to your physical and energetic requirements.
- Somatic Tools: Lower back and core strengthening to ensure a safe, sustainable practice.
- Breath & Rest: Dedicated Pranayama (breathing) and restorative Yoga Nidra (yogic sleep).
- Wisdom & Storytelling: Weaving in mythological metaphors that add depth to every movement.
Session Options: Virtual or In-Person Private One-on-One Yoga
Traditionally, yoga was taught one-on-one to respect that every body is unique. I continue this tradition by tailoring every sequence to your specific needs. You may also invite a private group of friends (see group rates below).
The Online Experience Virtual yoga classes are a powerful way to connect from the comfort of your home. Using Google Meet, we set up our screens so we can see and hear each other perfectly. I provide real-time verbal cues and demonstrations to ensure you are practicing safely and effectively.
What you’ll need for Online Sessions:
Traditionally, yoga was taught one-on-one to respect that every body is unique. I continue this tradition by tailoring every sequence to your specific needs. You may also invite a private group of friends (see group rates below).
The Online Experience Virtual yoga classes are a powerful way to connect from the comfort of your home. Using Google Meet, we set up our screens so we can see and hear each other perfectly. I provide real-time verbal cues and demonstrations to ensure you are practicing safely and effectively.
What you’ll need for Online Sessions:
- A laptop/computer with a working camera and microphone.
- A stable internet connection.
- A yoga mat and comfortable clothing (bare feet recommended).
- Optional: Props like blocks, straps, or pillows to deepen your practice.
Yoga Classes
My Approach:
Since each person has a unique body structure, I believe that one "shoe size" does not fit all. I tailor every session to ensure your physical well-being, gently leading you to reconnect with your body’s inner wisdom. This is the traditional, authentic way to practice yoga.
In my group sessions, I prioritize safety by sharing specific contraindications for each pose, ensuring an enjoyable and inclusive practice for everyone.
🎶The Silence of Practice: Why I Don't Play Music🎶
I am a traditional Yoga and Meditation teacher and a Vipassana student. My practice is rooted in the idea that yoga and meditation are tools to eliminate distraction and connect to the self.
While I love music, I have found that it can often hinder the ability to observe and let go of thoughts. True stillness and silence allow us to go deeper. To honor this ancient wisdom, my sessions are conducted without music, allowing you to focus entirely on your breath and internal rhythm. (You are, of course, welcome to play your own music during your private practice if you prefer!) 🎶
Holistic Benefits of Regular Practice
Beyond the mat, a consistent practice helps you become a more centered, mindful version of yourself.
Please respect your body's limitations. If a movement feels wrong, please honor that signal. Always consult your healthcare practitioner before starting yoga, pranayama (breathwork), or any new exercise program.
Explore Different Styles of Yoga Click on the images below to learn about the specific benefits of each style I offer.
Since each person has a unique body structure, I believe that one "shoe size" does not fit all. I tailor every session to ensure your physical well-being, gently leading you to reconnect with your body’s inner wisdom. This is the traditional, authentic way to practice yoga.
In my group sessions, I prioritize safety by sharing specific contraindications for each pose, ensuring an enjoyable and inclusive practice for everyone.
🎶The Silence of Practice: Why I Don't Play Music🎶
I am a traditional Yoga and Meditation teacher and a Vipassana student. My practice is rooted in the idea that yoga and meditation are tools to eliminate distraction and connect to the self.
While I love music, I have found that it can often hinder the ability to observe and let go of thoughts. True stillness and silence allow us to go deeper. To honor this ancient wisdom, my sessions are conducted without music, allowing you to focus entirely on your breath and internal rhythm. (You are, of course, welcome to play your own music during your private practice if you prefer!) 🎶
Holistic Benefits of Regular Practice
Beyond the mat, a consistent practice helps you become a more centered, mindful version of yourself.
- Nervous System Regulation: Reduce stress and find moments of deep calm.
- Physical Vitality: Build strength, increase flexibility, and support healthy weight management.
- Pain Relief: Target physical discomfort through mindful movement.
- Mental Clarity: Enhance focus and reclaim much-needed "me" time.
Please respect your body's limitations. If a movement feels wrong, please honor that signal. Always consult your healthcare practitioner before starting yoga, pranayama (breathwork), or any new exercise program.
Explore Different Styles of Yoga Click on the images below to learn about the specific benefits of each style I offer.
The different types of yoga sessions you can opt for:
Cultivating Joy with Mindfulness : An Intro & Thematic Rain (8 Didactic talks w/ meditations)
Learn to navigate life's challenges with "Cultivating Joy," an 8-part immersive series based on the RAIN mindfulness framework. Through eight 60-minute didactic talks and corresponding meditations, we dive deep into the practice of Recognizing, Allowing, Investigating, and Nurturing our inner world. This thematic journey is designed to dismantle emotional blocks & cultivate a sustainable, authentic sense of joy.
Learn to navigate life's challenges with "Cultivating Joy," an 8-part immersive series based on the RAIN mindfulness framework. Through eight 60-minute didactic talks and corresponding meditations, we dive deep into the practice of Recognizing, Allowing, Investigating, and Nurturing our inner world. This thematic journey is designed to dismantle emotional blocks & cultivate a sustainable, authentic sense of joy.
Private yoga (one-on-one)
If you prefer to practice within your own community, I offer private group yoga for friends, family, or colleagues. This is a wonderful way to connect and share the benefits of mindfulness in a familiar, supportive environment.
If you prefer to practice within your own community, I offer private group yoga for friends, family, or colleagues. This is a wonderful way to connect and share the benefits of mindfulness in a familiar, supportive environment.
Mindful Movement/Vinyasa (flow) yoga
Experience an authentic Indian Vinyasa practice that transforms "cardio" into a moving meditation. Unlike a mindless workout, we synchronize breath with movement to build stamina and strength while maintaining inner stillness. This dynamic flow channels high energy through Sun Salutations and transitions, ending in grounded stretches to balance the nervous system. OR Sign up for Sunday $20 USD Monthly Flow.
Experience an authentic Indian Vinyasa practice that transforms "cardio" into a moving meditation. Unlike a mindless workout, we synchronize breath with movement to build stamina and strength while maintaining inner stillness. This dynamic flow channels high energy through Sun Salutations and transitions, ending in grounded stretches to balance the nervous system. OR Sign up for Sunday $20 USD Monthly Flow.
Stories behind the Yoga Poses (mythologies)
Explore the Vedic myths and ancient Indian legends that gave birth to the asanas we practice today. Behind every pose lies a powerful story of gods, sages, and sacred creatures, offering profound metaphorical value for our modern lives. Through these traditional stories; some heroic, some intense; we bring the practice off the mat and into our daily awareness, deepening our spiritual connection to the heritage of yoga.
Explore the Vedic myths and ancient Indian legends that gave birth to the asanas we practice today. Behind every pose lies a powerful story of gods, sages, and sacred creatures, offering profound metaphorical value for our modern lives. Through these traditional stories; some heroic, some intense; we bring the practice off the mat and into our daily awareness, deepening our spiritual connection to the heritage of yoga.
108 Steps to Bliss : Guided Meditations for the Soul
Embark on a weekly journey of inner exploration through traditional guided meditation. Each session is a deep dive into the soul, where we observe emotions, physical sensations, and thoughts with mindful awareness. These sessions go beyond relaxation; we discuss the insights that arise, using ancient wisdom to enhance modern daily life and cultivate lasting peace.
Embark on a weekly journey of inner exploration through traditional guided meditation. Each session is a deep dive into the soul, where we observe emotions, physical sensations, and thoughts with mindful awareness. These sessions go beyond relaxation; we discuss the insights that arise, using ancient wisdom to enhance modern daily life and cultivate lasting peace.
Chakra (Energy Centre) Healing Flow
Journey through the body’s seven energy centers in this specialized Chakra Healing Flow. Each session focuses on a specific chakra along the spine, utilizing targeted yoga poses, visualization, & traditional Bij Mantras (seed sounds) to remove energetic blockages. You will learn the authentic Sanskrit pronunciation of asanas and affirmations, allowing you to tap into your subtle body and align your physical and spiritual self. details
Journey through the body’s seven energy centers in this specialized Chakra Healing Flow. Each session focuses on a specific chakra along the spine, utilizing targeted yoga poses, visualization, & traditional Bij Mantras (seed sounds) to remove energetic blockages. You will learn the authentic Sanskrit pronunciation of asanas and affirmations, allowing you to tap into your subtle body and align your physical and spiritual self. details
Chair Yoga
Counteract the effects of a sedentary lifestyle with gentle, effective Chair Yoga. Perfect for desk-bound professionals or those with limited mobility, these sessions focus on keeping the body supple and flexible without needing a mat. Having taught this practice to an international private group for over 5 years, I offer expert guidance to improve posture and reduce tension. Check out my 7 pre-recorded YouTube tutorials to practice on your own time! video link
Counteract the effects of a sedentary lifestyle with gentle, effective Chair Yoga. Perfect for desk-bound professionals or those with limited mobility, these sessions focus on keeping the body supple and flexible without needing a mat. Having taught this practice to an international private group for over 5 years, I offer expert guidance to improve posture and reduce tension. Check out my 7 pre-recorded YouTube tutorials to practice on your own time! video link
Restorative Yoga (or Yin Yoga & Bonus Yoga Nidra)
Release chronic stress and anxiety through deep, mindful stillness. This practice blends Yin Yoga and Yoga Nidra, using long-held poses to stretch the body’s connective tissues while cultivating a meditative state. By using minimal props, we maintain a seamless flow that encourages you to observe thoughts without interaction, leaving you deeply relaxed, recharged, and mentally clear.
Release chronic stress and anxiety through deep, mindful stillness. This practice blends Yin Yoga and Yoga Nidra, using long-held poses to stretch the body’s connective tissues while cultivating a meditative state. By using minimal props, we maintain a seamless flow that encourages you to observe thoughts without interaction, leaving you deeply relaxed, recharged, and mentally clear.
Couples/partner yoga
Deepen your connection and build mutual trust through Partner Yoga. This unique practice uses synchronized movement and supportive poses to foster communication and shared mindfulness. Whether with a partner or a friend, you will engage in guided stretches and breathwork that harmonize your bond, reduce stress, and create a playful, intimate space for relationship wellness. Enjoy a demo here
Deepen your connection and build mutual trust through Partner Yoga. This unique practice uses synchronized movement and supportive poses to foster communication and shared mindfulness. Whether with a partner or a friend, you will engage in guided stretches and breathwork that harmonize your bond, reduce stress, and create a playful, intimate space for relationship wellness. Enjoy a demo here
Pre-natal yoga
Nurture yourself and your baby with gentle yoga and Pranayama (breathwork) designed for every stage of pregnancy. I guide you through the physical changes of each trimester, focusing on stress reduction, pelvic floor health, and breathing techniques for labor. Embrace this journey with a safe, supportive practice—available as single sessions or a discounted 30-session package.
Nurture yourself and your baby with gentle yoga and Pranayama (breathwork) designed for every stage of pregnancy. I guide you through the physical changes of each trimester, focusing on stress reduction, pelvic floor health, and breathing techniques for labor. Embrace this journey with a safe, supportive practice—available as single sessions or a discounted 30-session package.
Post natal yoga
Reclaim your strength and energy after baby’s arrival with a focus on postpartum recovery. I specialize in safely strengthening the core and lower back while providing a relaxing space to manage the exhaustion of new motherhood. These gentle sessions help you recharge, improve posture, and navigate your return to exercise with mindful, healing movements.
Reclaim your strength and energy after baby’s arrival with a focus on postpartum recovery. I specialize in safely strengthening the core and lower back while providing a relaxing space to manage the exhaustion of new motherhood. These gentle sessions help you recharge, improve posture, and navigate your return to exercise with mindful, healing movements.
200 hr Yoga Teacher Training Certification-:Priyanka & Tracy 2025
Join me and Tracy for a transformative journey into the heart of yoga. This Yoga Alliance-aligned certification blends traditional Indian lineage with modern anatomy and teaching methodology. Whether you aim to teach professionally or deepen your personal practice, our 200-hour program provides a comprehensive foundation in Asana, Philosophy, Pranayama, and Ethics.
Note: This program is currently closed. Please message to be added to the waitlist for future dates.
Join me and Tracy for a transformative journey into the heart of yoga. This Yoga Alliance-aligned certification blends traditional Indian lineage with modern anatomy and teaching methodology. Whether you aim to teach professionally or deepen your personal practice, our 200-hour program provides a comprehensive foundation in Asana, Philosophy, Pranayama, and Ethics.
Note: This program is currently closed. Please message to be added to the waitlist for future dates.
Preparing for Your Journey:
To ensure the best experience, please prepare the following for your session:
Currently, I offer exclusive online private sessions via zoom, allowing us to connect regardless of your location.
Session Type Duration CAD Rate International Rate (paypal USD)
Private (1-on-1) 60 Minutes $210 160USD
Semi-Private (2 people) 60 Minutes $270 205USD
Private Group (3+ people) 60 Minutes $460 350USD
The Sunday Monthly Flow (Group) Best for: Consistency, community energy, and affordability.
Life happens, and I understand that things "crop up." To honor the time and energy we both bring to this practice, I kindly ask for 24 hours' notice for any cancellations.
To ensure the best experience, please prepare the following for your session:
- Space: A quiet, comfortable spot in your home where you won't be interrupted.
- Attire: Loose, comfortable clothing that allows for full range of motion.
- Gear: A yoga mat & any preferred props (blocks, pillows, or straps).
- Nourishment: It is best to practice on an empty stomach; please avoid eating heavy meals at least 2 hours prior to class.
Currently, I offer exclusive online private sessions via zoom, allowing us to connect regardless of your location.
- Availability: Weekdays and Weekends, 8:00 AM – 7:00 PM EST.
- Duration: Choose from 30, 45, or 60-minute sessions based on your schedule and energy levels.
Session Type Duration CAD Rate International Rate (paypal USD)
Private (1-on-1) 60 Minutes $210 160USD
Semi-Private (2 people) 60 Minutes $270 205USD
Private Group (3+ people) 60 Minutes $460 350USD
The Sunday Monthly Flow (Group) Best for: Consistency, community energy, and affordability.
- When: Every Sunday (Live on Zoom) at 10am EST
- What: 4 Live Classes per month + Replay Access.
- Investment: $20 USD / Month
Life happens, and I understand that things "crop up." To honor the time and energy we both bring to this practice, I kindly ask for 24 hours' notice for any cancellations.
- My Promise: If I ever need to cancel a session, your next class is on me!
- Respectful Practice: Providing notice allows me to offer that time slot to another practitioner in need.
"What if our religion was each other.
If our practice was our life.
If prayer, our words.
What if the temple was the Earth.
If forests were our church.
If holy water —the rivers, lakes, and oceans.
What if meditation was our relationships.
If the teacher was life.
If wisdom was self-knowledge.
If love was the center of our being.”
~ Ganga White"
If our practice was our life.
If prayer, our words.
What if the temple was the Earth.
If forests were our church.
If holy water —the rivers, lakes, and oceans.
What if meditation was our relationships.
If the teacher was life.
If wisdom was self-knowledge.
If love was the center of our being.”
~ Ganga White"
ॐ
