Free 108 Day Mindfulness Challenge
Starts 24th July - Ends Nov 1st 2024
Any one can join anytime
its never too late to cultivate a mindfulness practice
If you would like to delve deeper into the mindfulness workshop -
please join me in person on Monday evenings for a didactic talk and live meditation followed by a Q&A session
Register here : https://mykula.org/workshops/
please join me in person on Monday evenings for a didactic talk and live meditation followed by a Q&A session
Register here : https://mykula.org/workshops/
"The key word for our time is practice.
We have all the light we need, we just need to put it into practice."
~ Peace Pilgrim
2024 REGISTRATION CLOSED
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Choose from over 108 Guided Meditations, Soundbytes, Pranayam & Yoga Videos to Cultivate Lasting Change
Treat yourself to a Private Yoga or Meditation Session
Tailored Specifically for You
"I thoroughly enjoyed my yoga session with Priyanka. Although I am by no means a yoga enthusiast, I was able to easily follow along as Priyanka guided us through the session. She created a beautiful atmosphere with her words and actions. I would 100% recommend trying Yoga With Priyanka, no matter your previous experience. It was truly an exceptional experience." ~ Pam Shirran 2023
2024 Schedule
Eastern Standard Time
please click on the titles for more information
IN PERSON OFFERINGS
🧘♀Every Sunday @ 12 pm est (60 mins)
Level 1 Yoga
🧘♀Every Tuesday @ 20:30 hrs
Stretch & Release
Kula Yoga
Level 1 Yoga
🧘♀Every Tuesday @ 20:30 hrs
Stretch & Release
Kula Yoga
YOGA IN THE PARK
☀️ Saturday Yoga in the Park @ 8am - Minimum CAD 5 per person 🌳
Greenfield Park, near 10 Wilmar St. Etobicoke
💵cash/etransfer
☔No sessions on Rain days :) 🌧
☀️ Saturday Yoga in the Park @ 8am - Minimum CAD 5 per person 🌳
Greenfield Park, near 10 Wilmar St. Etobicoke
💵cash/etransfer
☔No sessions on Rain days :) 🌧
ONLINE OFFERINGS
NOTE:
I try to keep my schedule consistent and sometimes need to change to facilitate life in general.
Hope you can appreciate and still enjoy my offerings
“Cultivating Joy with Mindfulness”
RAIN Sangha
In continuation of the two workshops,
I invite you to meet on the 1st Saturday of the month:
We will :
🌧💧Practice RAIN
&
🌧💧DROP
🌧💧explore concept of partner rain
We will be meeting on the first Saturdays of the month @ 10am est.
June 1st
July 6th
August 3rd
September 7th
October 5th
November 2nd
I will share the zoom link for the participants who have cleared payments :)
Please feel free to invite friends and family for these sessions as it's a great way to stay connected and do a mini check in of how we are using the practice to navigate challenges and cultivate joy.
RAIN Sangha
In continuation of the two workshops,
I invite you to meet on the 1st Saturday of the month:
We will :
🌧💧Practice RAIN
&
🌧💧DROP
🌧💧explore concept of partner rain
We will be meeting on the first Saturdays of the month @ 10am est.
June 1st
July 6th
August 3rd
September 7th
October 5th
November 2nd
I will share the zoom link for the participants who have cleared payments :)
Please feel free to invite friends and family for these sessions as it's a great way to stay connected and do a mini check in of how we are using the practice to navigate challenges and cultivate joy.
Mondays @ 10am
Couples Yoga Online
Couples Yoga Online
Tuesdays @ 10am
Chakra Healing
Chakra Healing
**FREE**
🧘♀ @ 1 pm est
Live Guided Meditations on InterNations
INVITE LINK - pls click on the invite link to sign up in order to join these sessions
🪑🧘🏼♀️
Chair Yoga & Guided Meditation
tbc
Mindful Movement - Hatha/Ashtanga Yoga Blend
20 September @ 1pm (est)
https://www.internations.org/activity-group/12275/activity/601952
18 October @ 1pm (est)
https://www.internations.org/activity-group/12275/activity/601958
22nd November @ 1pm (est)
https://www.internations.org/activity-group/12275/activity/601959
🧘♀ @ 1 pm est
Live Guided Meditations on InterNations
INVITE LINK - pls click on the invite link to sign up in order to join these sessions
🪑🧘🏼♀️
Chair Yoga & Guided Meditation
tbc
Mindful Movement - Hatha/Ashtanga Yoga Blend
20 September @ 1pm (est)
https://www.internations.org/activity-group/12275/activity/601952
18 October @ 1pm (est)
https://www.internations.org/activity-group/12275/activity/601958
22nd November @ 1pm (est)
https://www.internations.org/activity-group/12275/activity/601959
Fridays @ 10am
Stories behind the Poses
Stories behind the Poses