Mindful Movement

Bringing Mindfulness to your Yoga Practice

"if we spend most of our lives hiding out in our minds, we miss out on all the wonderful things life has to offer"

During your 4 week journey you will be guided to

🧚🏼‍♀️Listen deeply to your body’s wisdom.
🧚🏼‍♀️Connect to your body, breathing and spirit
🧚🏼‍♀️Heal your internal self & grow your external self
🧚🏼‍♀️Tap into the wisdom of your body
🧚🏼‍♀️Cultivate your intuitive abilities
🧚🏼‍♀️Gain clarity and insights 
🧚🏼‍♀️Find Joy in the still moments of your busy life

4 week journey:
week 1 : Grounding into Earth : Body & Breath
Week 2 :  Flowing into Sensations : Water : Emotions 
Week 3:  Winds of Change - Thoughts & Speech
Week 4:  Heart filled Flow

Bonus Specific Daily Guided Meditations for each day during this journey to enrich your physical practice to cultivate heightened awareness  in a positive way

Workshop Details:

Price:
Early Bird 99 CAD before 
After  [insert DATE] 145 CAD

Description
Yoga with Priyanka spans over a decade of practice, wisdom and techniques into an amazing four week workshop series designed to deepen your connections

class structure
Week 1
Week 2
Week 3
Week 4​