Available Only on Sundays
Mindful Movement: 4 classes for only $20 USD/29 CAD
Less than a cup of coffee. 4 weeks of live accountability.
"if we spend most of our lives hiding out in our minds, we miss out on all the wonderful things life has to offer"
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The Philosophy: Yoga That Fits You
Yoga instructions can often be ambiguous or even dangerous. Cues like "square your hips" or "pull your shoulders down" often go against the natural state of your body. I believe the yoga pose should fit your body, rather than forcing your body to fit the pose.
In this journey, you will be guided to:
Why 4 Sessions? Consistency is the language of the nervous system. A one-off class is a nice stretch, but practicing once a week for a month allows your body to move out of "Fight or Flight" and into a state of sustained recovery. By committing to four sessions, you are retraining your brain to find a focus and calm that lasts long after you leave the mat.
The Benefits of Mindful Movement
By integrating mindfulness into our physical practice, we achieve more than just a workout. Students often report:
What We Explore Together
Each month, our sessions rotate through these core themes:
Booking & Payment Investment: $20 USD / Month (Includes 4 Live Zoom Classes + Replay Access).
Note: Please practice with your doctor’s consent. Payments are non-refundable as replays are provided. In the event of a host-side internet outage, a make-up session will be scheduled.
Ready to begin?
Yoga instructions can often be ambiguous or even dangerous. Cues like "square your hips" or "pull your shoulders down" often go against the natural state of your body. I believe the yoga pose should fit your body, rather than forcing your body to fit the pose.
In this journey, you will be guided to:
- Listen deeply to your body’s unique wisdom.
- Connect your breathing, spirit, and physical self.
- Heal internally to grow externally.
- Find joy in the still moments of a busy life.
Why 4 Sessions? Consistency is the language of the nervous system. A one-off class is a nice stretch, but practicing once a week for a month allows your body to move out of "Fight or Flight" and into a state of sustained recovery. By committing to four sessions, you are retraining your brain to find a focus and calm that lasts long after you leave the mat.
The Benefits of Mindful Movement
By integrating mindfulness into our physical practice, we achieve more than just a workout. Students often report:
- 🌬️Stress Reduction: Promoting deep relaxation and a sense of calmness for your nervous system.
- 🧘🏽♀️Improved Body Awareness: Enhancing your coordination, balance, and physical intuition.
- 🎯Sharpened Focus: Training the mind to stay present, which improves concentration off the mat.
- ⚖️Emotional Regulation: Building the tools to navigate daily life with more stability and well-being
What We Explore Together
Each month, our sessions rotate through these core themes:
- Foundations & Alignment: Revisit the basics to ensure every movement is organic and safe for your body.
- The Mystical & Internal: Tap into the Chakras and the internal benefits of mindful twists.
- Breath & Spaciousness: Learn to lengthen your breath on the mat to stay calm in daily life.
- Yoga Off the Mat: Cultivate patience, manage stress, and release negative emotions through gratitude.
Booking & Payment Investment: $20 USD / Month (Includes 4 Live Zoom Classes + Replay Access).
- Canadian Students: Please send e-transfers to [email protected].
- International Students: Use the secure link to pay via PayPal.
- Missed a Class? The zoom recording is sent to all participants within 24 hours, so you never miss a moment.
- Bonus: Join me for free meditations every Monday on Internations & Fridays on Insight Timer.
Note: Please practice with your doctor’s consent. Payments are non-refundable as replays are provided. In the event of a host-side internet outage, a make-up session will be scheduled.
Ready to begin?
