Choose Peace
Guided Meditations
108 STEPS TO BLISS & FREEDOM
Private Mindfulness Community
Why meditate together with Priyanka?
One of the best ways to foray into the world of meditation is with guidance. There are myriad meditation techniques, and Priyanka blends the wisdom, so that each session is unique, thought provoking and simple. Her soothing voice settles even the most frazzled nerves, as she guides you to inhale bliss and exhale stress.
Some general discussion questions you might ponder upon during your guided meditations during the silent moments may include:
○ What did you experience during that meditation?
○ Do you feel different now compared to before the meditation?
○ How does this topic relate to what you’re experiencing in life right now?
○ When might you use this type of meditation?
Choose from over 108 Guided Meditations such as: (click on the titles to enjoy these meditations)
Soundbytes for the Busy You:
Affirmation Soundbyte
Body Scan Soundbyte
Gratitude Soundbyte
The Beginning of Being Mindful
Become Calm in 5 mins and 12 Seconds
6 minute & 36 second Refreshing Body Scan Meditation
Reduce Anxiety with Meditative Relaxation Techniques
Smile into the light
Guided Breath Meditation with a Sensory Twist
An Intentional Moment
Guided Meditation to Release Tension throughout the Body & Relax Deeply
Visualize Being Calm in less than 10 mins
10 Breath Relaxation Instructional Soundbyte
Leaves on a Stream Soundbyte
Pause Breathe & Relax Soundbyte
Self-Compassion Soundbyte
Metta Loving Kindness Soundbyte
I Am Loving Kindness Affirmation/Mantra Soundbyte
Rooted in Love: A Self-Compassion Meditation Soundbyte
Radiant Self Love : A Meditation for Embracing your Worth
🆕Grounding with Nature in Winter Soundbyte
Pranayam Practices (Breath Work)
10 Fun Focused Breaths | How many breaths can we count until we lose focus?
4-7-8-Breath
Alternate Nostril Breathing 4:10:8
Alternate Nostril Breathing - Anulom Vilom 4:16:8
Alternate Nostril Breathing - Anulom Vilom 5:20:10
Alternate Nostril Breathing - 15 Rounds
Bhramari Pranayam / Bee Breath for Anxiety
Sitali Pranayam to beat the Heat
Guided Meditations
Guided Meditation to Cultivate Heightened Sense of Awareness
Cultivating A Mindful Practice
Pauses Between Spaces
Snow Globe Guided Meditation - You are not your Thoughts
Embracing Boredom
Loving Kindness - Metta
Art of Letting Go
Accept the Imperfections Perfectly
Repetitive Thoughts
Finding Balance
Finding Acceptance
Self-Kindness
Self-Forgiveness
Forgiveness of Others
Cultivating Happiness and Joy Guided Meditation
Suitcases of the Past & Future Guided Meditation
Sensations of Happiness Guided Meditation
Path to Bliss
Finding the Heart to Forgive
A Mindful Breathing Meditation
Pause in the Present
Drift To Bliss
Stillness of Movement Guided Meditation
Live Your Future Now Guided Meditation
Holiday Season Guided Meditation
Gratitude for our Senses
Our Layers Guided Meditation
An Awareness of Being Mindful Guided Meditation
Meditate into the Present
Cultivate Conscious Relaxation Guided Meditation
Guided Meditation to Meditate (vipassana/insight meditation)
Self Healing with your Breath Guided Meditation
Breath Awareness Guided Meditation
A Peaceful Equilibrium
Spirit Guide Guided Meditation
Back to Basics
Healing & Strengthening
Stillness of Being
New Years Guided Meditation for Positive Change
Sankalpa or Intention for Fresh Start
Important Things in Life Guided Meditation
Healing with Affirmations Guided Meditation
The Present is a Gift
Free yourself from Anger, Irritation & Annoyance
Holiday Season Stress
Serene Spaces
Grateful for Gratitude Guided Meditation
A Reflection
Guided Gratitude Meditation
Guided Gratitude Meditation to Relax
Golden Heart Felt Healing Guided Meditation
Sole/Walking Meditation
Care about Caring
Self Love
Manifesting your Reality
The Joyful Present
A Moment of Loving Kindness
Getting out of the Thought Stream
Manifest your Abundance
Cutting the Chord/Severing Toxic Connections
Creating Space from the Ego
Letting Go of Anger
Anchor to the Breath
Become the Best Version of Your Self
Cultivating a Mindful Practice
Being Kind to your Mind of Thoughts
Awareness of Thoughts
Accepting & Letting go of Physical Pain
Creating Space from Discomfort and Pain
Connecting to your Intuition
Chakra Clearing Guided Meditation
Embracing Summer / Welcome Summer with a Plan
Tapping Guided Meditation
Cultivating Happiness and Joy Guided Meditation
The Breath of Life Guided Meditation
Cultivating Lasting Inner Joy
4 attitudes to a successful meditation
Just Like Me
Sync with Breath
Golden Shield of Protection Guided Meditation
Celebrate Love in All Forms
Self-Love Guided Meditation
A Heartfelt Pause: A Self-Love Meditation
🆕Self Forgiveness
🆕Grounding Guided Meditation
🆕 YES Guided Meditation
🆕Cultivating A Deeper connection between Partners
🆕Awakening Sensual Energy_ A Guided Meditation for Passion & Vitality
HEALING YOURSELF WITH BODY SCANS
Quick Muscle Relaxation Guided Meditation
Body Scan Relaxation Meditation
Long Body Scan
Yoga Nidra Final Relaxation (with Explanation)
Yoga Nidra (Final Relaxation) without explanation
Updated Final Relaxation ~ Updated Yoga Nidra (with instructions)
Final Relaxation (without instructions) ~ Yoga Nidra
Yoga Nidra - A Traditional Twist
Yoga Nidra without an End
DE SILVA METHOD
Manifesting your Future based on the De Silva Method
Manifest your Desires in Alpha State, using the De Silva Method Visualization
Transform your Life using the De Silva Method with Alpha Soundwaves in the Background
🆕Quit smoking with the De Silva Method - to be uploaded again
RAIN Guided Meditations To Heal
Rain for Challenging Situations
Self Compassion with Rain
Rain of Self Compassion
Navigate Limiting/Restrictive Beliefs with Rain
Joyful Rain
Healing Shame with Rain
Healing Self Blame with Rain
Befriending Fear with Rain
🆕Healing Betrayal with Rain
Embracing Impermanence: Meditations on Life, Loss, and Healing
Contemplation of Death & Life
Grief & Loss Guide Meditation
🆕Grief gm with Affirmations/ Hold Space for Grief
MEDITATION WORKSHOPS - Cultivating Joy with Mindfulness - 2 Workshops
We foray into the world of meditation by connecting to the breath. This taps into the Vagus nerve, shifting one from the sympathetic nervous system to the parasympathetic nervous system.
Breathing exercises (pranayama or cardiac coherence) such as,
* the Bee breath - (Bhramari pranayam which helps with an excessively talkative mind)
* Alternate Nostril Breathing - (Anulom/Vilom or Nadi Shodhana) with and without retention
* Other Different Breathing Techniques
are additional methods that one can use to calm the mind.
When we are relaxed, we are able to observe our thoughts, notice sensations, remain unattached (not detached) from emotions and find our inner harmony.
- Use breath and affirmations to access states of a calmer mind
- Dont turn on your SELF, instead turn inward towards yourself with compassion
- Soften into your true SELF with kindness, forgiveness and contentment
- Cultivate inner peace so that you can be the best version of your Self
- Free yourself from negative thought patterns
- Experience life more fully with unbounded joy
- Synchronize with the reality of life so that you can find solutions to accept it
One of the best ways to foray into the world of meditation is with guidance. There are myriad meditation techniques, and Priyanka blends the wisdom, so that each session is unique, thought provoking and simple. Her soothing voice settles even the most frazzled nerves, as she guides you to inhale bliss and exhale stress.
Some general discussion questions you might ponder upon during your guided meditations during the silent moments may include:
○ What did you experience during that meditation?
○ Do you feel different now compared to before the meditation?
○ How does this topic relate to what you’re experiencing in life right now?
○ When might you use this type of meditation?
Choose from over 108 Guided Meditations such as: (click on the titles to enjoy these meditations)
Soundbytes for the Busy You:
Affirmation Soundbyte
Body Scan Soundbyte
Gratitude Soundbyte
The Beginning of Being Mindful
Become Calm in 5 mins and 12 Seconds
6 minute & 36 second Refreshing Body Scan Meditation
Reduce Anxiety with Meditative Relaxation Techniques
Smile into the light
Guided Breath Meditation with a Sensory Twist
An Intentional Moment
Guided Meditation to Release Tension throughout the Body & Relax Deeply
Visualize Being Calm in less than 10 mins
10 Breath Relaxation Instructional Soundbyte
Leaves on a Stream Soundbyte
Pause Breathe & Relax Soundbyte
Self-Compassion Soundbyte
Metta Loving Kindness Soundbyte
I Am Loving Kindness Affirmation/Mantra Soundbyte
Rooted in Love: A Self-Compassion Meditation Soundbyte
Radiant Self Love : A Meditation for Embracing your Worth
🆕Grounding with Nature in Winter Soundbyte
Pranayam Practices (Breath Work)
10 Fun Focused Breaths | How many breaths can we count until we lose focus?
4-7-8-Breath
Alternate Nostril Breathing 4:10:8
Alternate Nostril Breathing - Anulom Vilom 4:16:8
Alternate Nostril Breathing - Anulom Vilom 5:20:10
Alternate Nostril Breathing - 15 Rounds
Bhramari Pranayam / Bee Breath for Anxiety
Sitali Pranayam to beat the Heat
Guided Meditations
Guided Meditation to Cultivate Heightened Sense of Awareness
Cultivating A Mindful Practice
Pauses Between Spaces
Snow Globe Guided Meditation - You are not your Thoughts
Embracing Boredom
Loving Kindness - Metta
Art of Letting Go
Accept the Imperfections Perfectly
Repetitive Thoughts
Finding Balance
Finding Acceptance
Self-Kindness
Self-Forgiveness
Forgiveness of Others
Cultivating Happiness and Joy Guided Meditation
Suitcases of the Past & Future Guided Meditation
Sensations of Happiness Guided Meditation
Path to Bliss
Finding the Heart to Forgive
A Mindful Breathing Meditation
Pause in the Present
Drift To Bliss
Stillness of Movement Guided Meditation
Live Your Future Now Guided Meditation
Holiday Season Guided Meditation
Gratitude for our Senses
Our Layers Guided Meditation
An Awareness of Being Mindful Guided Meditation
Meditate into the Present
Cultivate Conscious Relaxation Guided Meditation
Guided Meditation to Meditate (vipassana/insight meditation)
Self Healing with your Breath Guided Meditation
Breath Awareness Guided Meditation
A Peaceful Equilibrium
Spirit Guide Guided Meditation
Back to Basics
Healing & Strengthening
Stillness of Being
New Years Guided Meditation for Positive Change
Sankalpa or Intention for Fresh Start
Important Things in Life Guided Meditation
Healing with Affirmations Guided Meditation
The Present is a Gift
Free yourself from Anger, Irritation & Annoyance
Holiday Season Stress
Serene Spaces
Grateful for Gratitude Guided Meditation
A Reflection
Guided Gratitude Meditation
Guided Gratitude Meditation to Relax
Golden Heart Felt Healing Guided Meditation
Sole/Walking Meditation
Care about Caring
Self Love
Manifesting your Reality
The Joyful Present
A Moment of Loving Kindness
Getting out of the Thought Stream
Manifest your Abundance
Cutting the Chord/Severing Toxic Connections
Creating Space from the Ego
Letting Go of Anger
Anchor to the Breath
Become the Best Version of Your Self
Cultivating a Mindful Practice
Being Kind to your Mind of Thoughts
Awareness of Thoughts
Accepting & Letting go of Physical Pain
Creating Space from Discomfort and Pain
Connecting to your Intuition
Chakra Clearing Guided Meditation
Embracing Summer / Welcome Summer with a Plan
Tapping Guided Meditation
Cultivating Happiness and Joy Guided Meditation
The Breath of Life Guided Meditation
Cultivating Lasting Inner Joy
4 attitudes to a successful meditation
Just Like Me
Sync with Breath
Golden Shield of Protection Guided Meditation
Celebrate Love in All Forms
Self-Love Guided Meditation
A Heartfelt Pause: A Self-Love Meditation
🆕Self Forgiveness
🆕Grounding Guided Meditation
🆕 YES Guided Meditation
🆕Cultivating A Deeper connection between Partners
🆕Awakening Sensual Energy_ A Guided Meditation for Passion & Vitality
HEALING YOURSELF WITH BODY SCANS
Quick Muscle Relaxation Guided Meditation
Body Scan Relaxation Meditation
Long Body Scan
Yoga Nidra Final Relaxation (with Explanation)
Yoga Nidra (Final Relaxation) without explanation
Updated Final Relaxation ~ Updated Yoga Nidra (with instructions)
Final Relaxation (without instructions) ~ Yoga Nidra
Yoga Nidra - A Traditional Twist
Yoga Nidra without an End
DE SILVA METHOD
Manifesting your Future based on the De Silva Method
Manifest your Desires in Alpha State, using the De Silva Method Visualization
Transform your Life using the De Silva Method with Alpha Soundwaves in the Background
🆕Quit smoking with the De Silva Method - to be uploaded again
RAIN Guided Meditations To Heal
Rain for Challenging Situations
Self Compassion with Rain
Rain of Self Compassion
Navigate Limiting/Restrictive Beliefs with Rain
Joyful Rain
Healing Shame with Rain
Healing Self Blame with Rain
Befriending Fear with Rain
🆕Healing Betrayal with Rain
Embracing Impermanence: Meditations on Life, Loss, and Healing
Contemplation of Death & Life
Grief & Loss Guide Meditation
🆕Grief gm with Affirmations/ Hold Space for Grief
MEDITATION WORKSHOPS - Cultivating Joy with Mindfulness - 2 Workshops
We foray into the world of meditation by connecting to the breath. This taps into the Vagus nerve, shifting one from the sympathetic nervous system to the parasympathetic nervous system.
Breathing exercises (pranayama or cardiac coherence) such as,
* the Bee breath - (Bhramari pranayam which helps with an excessively talkative mind)
* Alternate Nostril Breathing - (Anulom/Vilom or Nadi Shodhana) with and without retention
* Other Different Breathing Techniques
are additional methods that one can use to calm the mind.
When we are relaxed, we are able to observe our thoughts, notice sensations, remain unattached (not detached) from emotions and find our inner harmony.
