Choose Peace
Guided Meditations
108 STEPS TO BLISS & FREEDOM
Private Mindfulness Community
LIVE Online Guided Meditations
Early Bird : 35 Euros for 6 Sessions
After 15th October - 45 Euros for 6 Sessions
Join us for our Online Monthly Meditation Meetups on the first Saturday of every month (with the exception of July), as we gather in community to slow down, connect inward, and raise our collective vibration.
🪷
These sessions are a space to gently turn inward and explore the inner work that helps us grow, heal, and elevate our frequency; work that is essential for personal and collective transformation. Each month, we’ll focus on themes that support vibrational alignment, such as presence, forgiveness, self-compassion, and intuitive clarity. Whether you're new to meditation or have a regular practice, you're warmly welcome.
🪷
Together, we’ll sit in stillness, reflect, breathe, and tap into the deeper currents of peace and purpose that live within us all.
🌱 What to Expect in Each Session:
😊Mood check in - Touching base with our internal state
🫙Gratitude in Mason Jar – Reflection & appreciation
❓Contemplative Questions – Shared beforehand
🫁 Breathwork – Grounding ourselves before the meditation
🧘🏽♀️ Meditation – Deepening awareness
📝 Journaling – Bring a pen and journal
🌸 Sharing/Discussion – Meaningful insights and support
📅 Dates: 1st Saturday of the month - 2025 - 2026 schedule
📍Location : Online via Zoom
⏳ Time: 10 - 11am est
💰Investment :
🦚Early Bird : 35 Euros / 35 CAD / 40 USD
After 15th October: 45 Euros / 45 CAD /45 USD
Payment can be cleared via Wise or etransfer
💌 SIGN UP
🪷
These sessions are a space to gently turn inward and explore the inner work that helps us grow, heal, and elevate our frequency; work that is essential for personal and collective transformation. Each month, we’ll focus on themes that support vibrational alignment, such as presence, forgiveness, self-compassion, and intuitive clarity. Whether you're new to meditation or have a regular practice, you're warmly welcome.
🪷
Together, we’ll sit in stillness, reflect, breathe, and tap into the deeper currents of peace and purpose that live within us all.
🌱 What to Expect in Each Session:
😊Mood check in - Touching base with our internal state
🫙Gratitude in Mason Jar – Reflection & appreciation
❓Contemplative Questions – Shared beforehand
🫁 Breathwork – Grounding ourselves before the meditation
🧘🏽♀️ Meditation – Deepening awareness
📝 Journaling – Bring a pen and journal
🌸 Sharing/Discussion – Meaningful insights and support
📅 Dates: 1st Saturday of the month - 2025 - 2026 schedule
📍Location : Online via Zoom
⏳ Time: 10 - 11am est
💰Investment :
🦚Early Bird : 35 Euros / 35 CAD / 40 USD
After 15th October: 45 Euros / 45 CAD /45 USD
Payment can be cleared via Wise or etransfer
💌 SIGN UP
Tentative Meditation List :
Nov 1st 2025🧘♀️Body Scan Guided Meditation ~ Foundation of presence, safety, and sensory awareness.
Dec 6th 🌿Listening for the Voice Within🌸Guided Meditation for Inner Clarity & Calm
Jan 3rd 🌬️Heal Your Inner Child - Short Version
Feb 7th❤️🔥From Limbic Reactivity to Heart’s Intention
March 7th 🌊Stepping Into the River of Change Meditation - Embraces uncertainty as a path to transformation.
April 4th 🔮Quantum Alignment Meditation
Nov 1st 2025🧘♀️Body Scan Guided Meditation ~ Foundation of presence, safety, and sensory awareness.
Dec 6th 🌿Listening for the Voice Within🌸Guided Meditation for Inner Clarity & Calm
Jan 3rd 🌬️Heal Your Inner Child - Short Version
Feb 7th❤️🔥From Limbic Reactivity to Heart’s Intention
March 7th 🌊Stepping Into the River of Change Meditation - Embraces uncertainty as a path to transformation.
April 4th 🔮Quantum Alignment Meditation
Why meditate together with Priyanka?
One of the best ways to foray into the world of meditation is with guidance. There are myriad meditation techniques, and Priyanka blends the wisdom, so that each session is unique, thought provoking and simple. Her soothing voice settles even the most frazzled nerves, as she guides you to inhale bliss and exhale stress.
Some general discussion questions you might ponder upon during your guided meditations during the silent moments may include:
○ What did you experience during that meditation?
○ Do you feel different now compared to before the meditation?
○ How does this topic relate to what you’re experiencing in life right now?
○ When might you use this type of meditation?
Choose from over 108 Guided Meditations such as: (click on the titles to enjoy these meditations)
Soundbytes for the Busy You:
Affirmation Soundbyte
Body Scan Soundbyte
Gratitude Soundbyte
The Beginning of Being Mindful
Become Calm in 5 mins and 12 Seconds
6 minute & 36 second Refreshing Body Scan Meditation
Reduce Anxiety with Meditative Relaxation Techniques
Smile into the light
Guided Breath Meditation with a Sensory Twist
An Intentional Moment
Guided Meditation to Release Tension throughout the Body & Relax Deeply
Visualize Being Calm in less than 10 mins
10 Breath Relaxation Instructional Soundbyte
Leaves on a Stream Soundbyte
Pause Breathe & Relax Soundbyte
Self-Compassion Soundbyte
Metta Loving Kindness Soundbyte
I Am Loving Kindness Affirmation/Mantra Soundbyte
Rooted in Love: A Self-Compassion Meditation Soundbyte
Radiant Self Love : A Meditation for Embracing your Worth
Grounding with Nature in Winter Soundbyte
Soundbyte for Inner Strife
In the Moment Ego & Anger Diffuser Soundbyte
Healing Resentments with Affirmations Soundbyte
Rain Drop Guided Breathing Meditation Soundbyte
Self-Compassion Soundbyte
Pause Relax Open Soundbyte
Pranayam Practices (Breath Work)
10 Fun Focused Breaths | How many breaths can we count until we lose focus?
4-8 breathing technique
4-7-8-Breath
4-7-8- Breathing Technique
Alternate Nostril Breathing 4:10:8
Alternate Nostril Breathing - Anulom Vilom 4:16:8
Alternate Nostril Breathing - Anulom Vilom 5:20:10
Alternate Nostril Breathing - 15 Rounds
Bhramari Pranayam / Bee Breath for Anxiety
Sitali Pranayam to beat the Heat
Pranayam + body scan
Box Breath Exercise | Navy Seal Breath Technique | Square Breath
Guided Meditations
Guided Meditation to Cultivate Heightened Sense of Awareness
Cultivating A Mindful Practice
Pauses Between Spaces
Snow Globe Guided Meditation - You are not your Thoughts
Embracing Boredom
Loving Kindness - Metta
Art of Letting Go
Accept the Imperfections Perfectly
Repetitive Thoughts
Finding Balance
Finding Acceptance
Self-Kindness
Self-Forgiveness
Forgiveness of Others
Cultivating Happiness and Joy Guided Meditation
Suitcases of the Past & Future Guided Meditation
Sensations of Happiness Guided Meditation
Path to Bliss
Finding the Heart to Forgive
A Mindful Breathing Meditation
Pause in the Present
Drift To Bliss
Stillness of Movement Guided Meditation
Live Your Future Now Guided Meditation
Holiday Season Guided Meditation
Gratitude for our Senses
Our Layers Guided Meditation
An Awareness of Being Mindful Guided Meditation
Meditate into the Present
Cultivate Conscious Relaxation Guided Meditation
Guided Meditation to Meditate (vipassana/insight meditation)
Self Healing with your Breath Guided Meditation
Breath Awareness Guided Meditation
A Peaceful Equilibrium
Spirit Guide Guided Meditation
Back to Basics
Healing & Strengthening
Stillness of Being
New Years Guided Meditation for Positive Change
Sankalpa or Intention for Fresh Start
Important Things in Life Guided Meditation
Healing with Affirmations Guided Meditation
The Present is a Gift
Free yourself from Anger, Irritation & Annoyance
Holiday Season Stress
Serene Spaces
Grateful for Gratitude Guided Meditation
A Reflection
Guided Gratitude Meditation
Guided Gratitude Meditation to Relax
Golden Heart Felt Healing Guided Meditation
Sole/Walking Meditation
Care about Caring
Self Love
Manifesting your Reality
The Joyful Present
A Moment of Loving Kindness
Getting out of the Thought Stream
Manifest your Abundance
Cutting the Chord/Severing Toxic Connections
Creating Space from the Ego
Letting Go of Anger
Anchor to the Breath
Become the Best Version of Your Self
Cultivating a Mindful Practice
Being Kind to your Mind of Thoughts
Awareness of Thoughts
Accepting & Letting go of Physical Pain
Creating Space from Discomfort and Pain
Connecting to your Intuition
Chakra Clearing Guided Meditation
Aligning Your Energy Body : A Chakra Activation Meditation
A Journey Through the Colors of Consciousness | Chakra Meditation
Journey Through The 8 Energy Centres
Energy Chakra Light Guided Meditation / prnd chukra
Embracing Summer / Welcome Summer with a Plan
Tapping Guided Meditation
Cultivating Happiness and Joy Guided Meditation
The Breath of Life Guided Meditation
Cultivating Lasting Inner Joy
4 attitudes for successful meditation
Just Like Me
Sync with Breath
Golden Shield of Protection Guided Meditation
Celebrate Love in All Forms
Self-Love Guided Meditation
A Heartfelt Pause: A Self-Love Meditation
Self Forgiveness
Grounding Guided Meditation
YES Guided Meditation
Cultivating A Deeper connection between Partners
Cultivating A Deeper connection between Partners II
Awakening Sensual Energy : A Guided Meditation for Passion & Vitality
Sensual Awakening : Feminine Embodiment
Blanket of Self Love
Heart Centered Intention Meditation
Cultivating Joy and Happiness Guided Meditation
Offering and Accepting Compassion Guided Meditation
Awareness with Presence
Heart Meditations - New Beginnings
HEALING YOURSELF WITH BODY SCANS
Quick Muscle Relaxation Guided Meditation
Body Scan Relaxation Meditation
Long Body Scan
Yoga Nidra Final Relaxation (with Explanation)
Yoga Nidra (Final Relaxation) without explanation
Updated Final Relaxation ~ Updated Yoga Nidra (with instructions)
Final Relaxation (without instructions) ~ Yoga Nidra
Yoga Nidra - A Traditional Twist
Yoga Nidra without an End
Creative body scan for Kids and Adults
DE SILVA METHOD
Manifesting your Future based on the De Silva Method
Manifest your Desires in Alpha State, using the De Silva Method Visualization
Transform your Life using the De Silva Method with Alpha Soundwaves in the Background
Quit smoking with the De Silva Method
Joe Dispenza Meditations
Recreate you're Reality in 3 days with Joe Dispenza's Wisdom
Embracing your Body : Self Love
Becoming Abundance - A Morning Meditation
Manifest Your Reality with Dispenza's Wisdom
A Meditation to Rise into your Future Self
Stepping into the River of Change
Quantum Alignment Meditation : Embodying the Future You
From Automatic to Aware : The Power of the Pause
Rise & Align Contemplative
Rooted in Love : A Self Compassion Meditation Soundbyte
A Heartfelt Pause : A Self Love Meditation
Empathetic Compassion
Celebrate love in all Forms Guided Meditation | Metta (loving kindness meditation)
4 Elements Meditation + Bonus Element
A Meditation for Earth Connection, Ancestral Wisdom & Deep Stillness
Metacognition Meditation: the Strategic Observer
Contemplation : Reclaim your Energy, Reclaim your Life
Releasing Anger and Reclaiming Desire : Guided Healing Practice
Listening for the Voice Within 🌸 Guided Meditation for Inner Clarity and Calm
End of Day Contemplative Reflection
Healing Resentment with Affirmations
The Inner Color : Palette A Meditation on Emotional Energy
Navigating Anxiety Guided Meditation
Contemplation : Reclaim your Energy, Reclaim your Life
Crystal Ball/Sphere Meditations
Sphere Immersive Experience Meditation
Crystal Sphere : Safe Harbor Meditation for Deep Regulation
Sphere Soundbyte : Integration
Inner Child Healing & Remapping
Healing your Inner Child - Long Version
Healing your Inner Child - Short Version
Rebuilding Secure Attachment: A Visualization of Safety, Attunement, and Loving Presence
Pet Based Meditations
Missing Pet Guided Meditation
RAIN Guided Meditations To Heal
Rain for Challenging Situations
Rain LIVE Guided Meditation for Challenging Situations
Self Compassion with Rain
Rain of Self Compassion
Navigate Limiting/Restrictive Beliefs with Rain
Joyful Rain
Healing Shame with Rain
Healing Self Blame with Rain
Befriending Fear with Rain
Healing Betrayal with Rain
The Rain of Forgiveness Guided Meditation
RAIN for Procrastination
Embracing Impermanence: Meditations on Life, Loss, and Healing
Contemplation of Death & Life
Grief & Loss Guide Meditation
Grief gm with Affirmations/ Hold Space for Grief
Yogananda Paramhansa Wisdom Based Meditations
Soulful Sleep : A Sacred Lucid Dream Meditation
Inner Smile Visualization
The Gratitude Ritual
2nd Morning : The Practice Of Witnessed Awakening
The Next Level Awake Meditation Carry Over
The Flash Meditation
Star Point Soundbyte
Before Sleep :The Final Reflection Soundbyte
- Use breath and affirmations to access states of a calmer mind
- Dont turn on your SELF, instead turn inward towards yourself with compassion
- Soften into your true SELF with kindness, forgiveness and contentment
- Cultivate inner peace so that you can be the best version of your Self
- Free yourself from negative thought patterns
- Experience life more fully with unbounded joy
- Synchronize with the reality of life so that you can find solutions to accept it
One of the best ways to foray into the world of meditation is with guidance. There are myriad meditation techniques, and Priyanka blends the wisdom, so that each session is unique, thought provoking and simple. Her soothing voice settles even the most frazzled nerves, as she guides you to inhale bliss and exhale stress.
Some general discussion questions you might ponder upon during your guided meditations during the silent moments may include:
○ What did you experience during that meditation?
○ Do you feel different now compared to before the meditation?
○ How does this topic relate to what you’re experiencing in life right now?
○ When might you use this type of meditation?
Choose from over 108 Guided Meditations such as: (click on the titles to enjoy these meditations)
Soundbytes for the Busy You:
Affirmation Soundbyte
Body Scan Soundbyte
Gratitude Soundbyte
The Beginning of Being Mindful
Become Calm in 5 mins and 12 Seconds
6 minute & 36 second Refreshing Body Scan Meditation
Reduce Anxiety with Meditative Relaxation Techniques
Smile into the light
Guided Breath Meditation with a Sensory Twist
An Intentional Moment
Guided Meditation to Release Tension throughout the Body & Relax Deeply
Visualize Being Calm in less than 10 mins
10 Breath Relaxation Instructional Soundbyte
Leaves on a Stream Soundbyte
Pause Breathe & Relax Soundbyte
Self-Compassion Soundbyte
Metta Loving Kindness Soundbyte
I Am Loving Kindness Affirmation/Mantra Soundbyte
Rooted in Love: A Self-Compassion Meditation Soundbyte
Radiant Self Love : A Meditation for Embracing your Worth
Grounding with Nature in Winter Soundbyte
Soundbyte for Inner Strife
In the Moment Ego & Anger Diffuser Soundbyte
Healing Resentments with Affirmations Soundbyte
Rain Drop Guided Breathing Meditation Soundbyte
Self-Compassion Soundbyte
Pause Relax Open Soundbyte
Pranayam Practices (Breath Work)
10 Fun Focused Breaths | How many breaths can we count until we lose focus?
4-8 breathing technique
4-7-8-Breath
4-7-8- Breathing Technique
Alternate Nostril Breathing 4:10:8
Alternate Nostril Breathing - Anulom Vilom 4:16:8
Alternate Nostril Breathing - Anulom Vilom 5:20:10
Alternate Nostril Breathing - 15 Rounds
Bhramari Pranayam / Bee Breath for Anxiety
Sitali Pranayam to beat the Heat
Pranayam + body scan
Box Breath Exercise | Navy Seal Breath Technique | Square Breath
Guided Meditations
Guided Meditation to Cultivate Heightened Sense of Awareness
Cultivating A Mindful Practice
Pauses Between Spaces
Snow Globe Guided Meditation - You are not your Thoughts
Embracing Boredom
Loving Kindness - Metta
Art of Letting Go
Accept the Imperfections Perfectly
Repetitive Thoughts
Finding Balance
Finding Acceptance
Self-Kindness
Self-Forgiveness
Forgiveness of Others
Cultivating Happiness and Joy Guided Meditation
Suitcases of the Past & Future Guided Meditation
Sensations of Happiness Guided Meditation
Path to Bliss
Finding the Heart to Forgive
A Mindful Breathing Meditation
Pause in the Present
Drift To Bliss
Stillness of Movement Guided Meditation
Live Your Future Now Guided Meditation
Holiday Season Guided Meditation
Gratitude for our Senses
Our Layers Guided Meditation
An Awareness of Being Mindful Guided Meditation
Meditate into the Present
Cultivate Conscious Relaxation Guided Meditation
Guided Meditation to Meditate (vipassana/insight meditation)
Self Healing with your Breath Guided Meditation
Breath Awareness Guided Meditation
A Peaceful Equilibrium
Spirit Guide Guided Meditation
Back to Basics
Healing & Strengthening
Stillness of Being
New Years Guided Meditation for Positive Change
Sankalpa or Intention for Fresh Start
Important Things in Life Guided Meditation
Healing with Affirmations Guided Meditation
The Present is a Gift
Free yourself from Anger, Irritation & Annoyance
Holiday Season Stress
Serene Spaces
Grateful for Gratitude Guided Meditation
A Reflection
Guided Gratitude Meditation
Guided Gratitude Meditation to Relax
Golden Heart Felt Healing Guided Meditation
Sole/Walking Meditation
Care about Caring
Self Love
Manifesting your Reality
The Joyful Present
A Moment of Loving Kindness
Getting out of the Thought Stream
Manifest your Abundance
Cutting the Chord/Severing Toxic Connections
Creating Space from the Ego
Letting Go of Anger
Anchor to the Breath
Become the Best Version of Your Self
Cultivating a Mindful Practice
Being Kind to your Mind of Thoughts
Awareness of Thoughts
Accepting & Letting go of Physical Pain
Creating Space from Discomfort and Pain
Connecting to your Intuition
Chakra Clearing Guided Meditation
Aligning Your Energy Body : A Chakra Activation Meditation
A Journey Through the Colors of Consciousness | Chakra Meditation
Journey Through The 8 Energy Centres
Energy Chakra Light Guided Meditation / prnd chukra
Embracing Summer / Welcome Summer with a Plan
Tapping Guided Meditation
Cultivating Happiness and Joy Guided Meditation
The Breath of Life Guided Meditation
Cultivating Lasting Inner Joy
4 attitudes for successful meditation
Just Like Me
Sync with Breath
Golden Shield of Protection Guided Meditation
Celebrate Love in All Forms
Self-Love Guided Meditation
A Heartfelt Pause: A Self-Love Meditation
Self Forgiveness
Grounding Guided Meditation
YES Guided Meditation
Cultivating A Deeper connection between Partners
Cultivating A Deeper connection between Partners II
Awakening Sensual Energy : A Guided Meditation for Passion & Vitality
Sensual Awakening : Feminine Embodiment
Blanket of Self Love
Heart Centered Intention Meditation
Cultivating Joy and Happiness Guided Meditation
Offering and Accepting Compassion Guided Meditation
Awareness with Presence
Heart Meditations - New Beginnings
HEALING YOURSELF WITH BODY SCANS
Quick Muscle Relaxation Guided Meditation
Body Scan Relaxation Meditation
Long Body Scan
Yoga Nidra Final Relaxation (with Explanation)
Yoga Nidra (Final Relaxation) without explanation
Updated Final Relaxation ~ Updated Yoga Nidra (with instructions)
Final Relaxation (without instructions) ~ Yoga Nidra
Yoga Nidra - A Traditional Twist
Yoga Nidra without an End
Creative body scan for Kids and Adults
DE SILVA METHOD
Manifesting your Future based on the De Silva Method
Manifest your Desires in Alpha State, using the De Silva Method Visualization
Transform your Life using the De Silva Method with Alpha Soundwaves in the Background
Quit smoking with the De Silva Method
Joe Dispenza Meditations
Recreate you're Reality in 3 days with Joe Dispenza's Wisdom
Embracing your Body : Self Love
Becoming Abundance - A Morning Meditation
Manifest Your Reality with Dispenza's Wisdom
A Meditation to Rise into your Future Self
Stepping into the River of Change
Quantum Alignment Meditation : Embodying the Future You
From Automatic to Aware : The Power of the Pause
Rise & Align Contemplative
Rooted in Love : A Self Compassion Meditation Soundbyte
A Heartfelt Pause : A Self Love Meditation
Empathetic Compassion
Celebrate love in all Forms Guided Meditation | Metta (loving kindness meditation)
4 Elements Meditation + Bonus Element
A Meditation for Earth Connection, Ancestral Wisdom & Deep Stillness
Metacognition Meditation: the Strategic Observer
Contemplation : Reclaim your Energy, Reclaim your Life
Releasing Anger and Reclaiming Desire : Guided Healing Practice
Listening for the Voice Within 🌸 Guided Meditation for Inner Clarity and Calm
End of Day Contemplative Reflection
Healing Resentment with Affirmations
The Inner Color : Palette A Meditation on Emotional Energy
Navigating Anxiety Guided Meditation
Contemplation : Reclaim your Energy, Reclaim your Life
Crystal Ball/Sphere Meditations
Sphere Immersive Experience Meditation
Crystal Sphere : Safe Harbor Meditation for Deep Regulation
Sphere Soundbyte : Integration
Inner Child Healing & Remapping
Healing your Inner Child - Long Version
Healing your Inner Child - Short Version
Rebuilding Secure Attachment: A Visualization of Safety, Attunement, and Loving Presence
Pet Based Meditations
Missing Pet Guided Meditation
RAIN Guided Meditations To Heal
Rain for Challenging Situations
Rain LIVE Guided Meditation for Challenging Situations
Self Compassion with Rain
Rain of Self Compassion
Navigate Limiting/Restrictive Beliefs with Rain
Joyful Rain
Healing Shame with Rain
Healing Self Blame with Rain
Befriending Fear with Rain
Healing Betrayal with Rain
The Rain of Forgiveness Guided Meditation
RAIN for Procrastination
Embracing Impermanence: Meditations on Life, Loss, and Healing
Contemplation of Death & Life
Grief & Loss Guide Meditation
Grief gm with Affirmations/ Hold Space for Grief
Yogananda Paramhansa Wisdom Based Meditations
Soulful Sleep : A Sacred Lucid Dream Meditation
Inner Smile Visualization
The Gratitude Ritual
2nd Morning : The Practice Of Witnessed Awakening
The Next Level Awake Meditation Carry Over
The Flash Meditation
Star Point Soundbyte
Before Sleep :The Final Reflection Soundbyte
MEDITATION WORKSHOPS - Cultivating Joy with Mindfulness - 2 Workshops
108 Steps to Bliss: A Journey into Inner Harmony
We foray into the world of meditation by connecting to the breath. This simple act taps into the Vagus nerve, shifting the body from the sympathetic "fight or flight" mode into the parasympathetic nervous system for deep relaxation and limb-regulation.
108 Steps to Bliss is a guided journey designed to help you achieve vibrational alignment through traditional Indian mindfulness. We utilize specific Pranayama (breathing exercises) and cardiac coherence techniques to calm the nervous system, including:
108 Steps to Bliss: A Journey into Inner Harmony
We foray into the world of meditation by connecting to the breath. This simple act taps into the Vagus nerve, shifting the body from the sympathetic "fight or flight" mode into the parasympathetic nervous system for deep relaxation and limb-regulation.
108 Steps to Bliss is a guided journey designed to help you achieve vibrational alignment through traditional Indian mindfulness. We utilize specific Pranayama (breathing exercises) and cardiac coherence techniques to calm the nervous system, including:
- The Bee Breath (Bhramari): Specifically used to quiet an excessively talkative mind and reduce mental "noise."
- Alternate Nostril Breathing (Anulom/Vilom or Nadi Shodhana): Practiced with and without retention to balance energy and focus.
- Advanced Breathwork: Various specialized techniques to deepen your practice and enhance your connection to the present moment.
