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Breath

22/1/2015

1 Comment

 
Are you the type of person who needs to break down before you break through? 


One of the best ways to prevent a freak-out is to change the energy through your breath. Every 90 to 120 breaths the dominance changes from one nostril to another. A powerful way to shift your state of mind is to actively change the dominant nostril using breath meditation. In this exercise you’re guided to notice which nostril is dominant when you’re freaking out and then switch to the other nostril. When you switch the dominance from one nostril to the other you switch the dominance from one hemisphere of the brain to the other, which will enable you to look at things from a different perspective. If you are irritated, angry, or in a funky state, practice this and In just a few minutes you will be a different person.
1 Comment
simone
17/9/2021 09:00:41 am

amazing information...thank you for sharing

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  • Yoga
    • About
    • Testimonials
    • Yoga Styles
    • Session Pricing
    • On-Going Events
  • Free Yoga & Meditation
    • FREE YouTube Videos
    • Sunskrit (not SANskrit) Pronunciations
    • Office yoga video - 2nd International Yoga Day
  • Book Online
  • Shop
  • Contact
  • Blog
  • Gallery
    • Worldwide Clientele
    • Yoga at the 4th International Nepal Tattoo Convention April 2014
    • Kids Yoga
    • Acro Yoga
  • Meet Priyanka
    • My Dharma
    • Priyanka's Journey >
      • Recommended Spiritual Documentaries & Books
      • Publishings >
        • ​DEPRESSION & YOGA
        • Chakra Healing
        • What is Hatha Yoga : background
      • Interviews >
        • Life changing chats-dec2020
        • Mutliple Sclerosis and Yoga Interview
        • ThePrint Interview
        • 94.3 radio one
        • vanilla luxury
        • Ishq 104.8 fm Interview - 3rd International Yoga Day ~ Interview
        • Acro Yoga interview
        • Culture Shock - India
        • poses to tone your waist
        • Restorative Yoga - NDTV Interview
        • MEMSAHIB of India
        • little black book delhi
        • Yogacurious.com Interview
        • Sivana
  • SUN-skrit not SAN-krit
  • Movement to Bliss
  • Stories behind the Poses
  • Chakra Healing (Energy Centers) Flow with Priyanka
  • 108 Steps to Bliss
  • Yoga in the Park
  • Time Lapse Yoga Challenge
  • Return to Roots
  • Yoga Retreats in Grenada