Return to Roots Yoga w/Priyanka

  "Chitta-vritti-nirodhaha”    become detached from the disturbances in your mind

Practice with Intention (Sankalpa)                                                     
This practice is about a journey back to your Self.                              
A unique blend of traditional with a twist of contemporary.               
The classes are designed to help you                                                   
✨reconnect to your roots,                                                                         
✨build strength,                                                                                           
✨flexibility,
✨find balance and
✨peace within yourself.

The philosophies of
🦚Ashtanga yoga (8 limbs)
🌈energy centres (chakras),
🦚affirmations and
🧘🏽‍♀️hatha yoga
are amalgamated to give you a challenging and enjoyable odyssey towards inner peace and contentment.

The philosophies of 🦚Ashtanga yoga (8 limbs)

Yamas - social ethics
Niyamas - personal practices
Asanas - postures
Pranayam - breathing
Pratyahara - withdrawal of senses towards an Internal Gaze
Dharana - concentration
Dhyana - meditation or mindfulness
Samadhi - bliss/englightenment

The philosophies of 🌈energy centres (chakras)